"The Personal Best Program has not only allowed me to finally run a sub 3 marathon, but most impactfully I'm now a much happier and healthier runner. I could never imagine being able to run three consecutive sub 3 marathons and each time getting faster to a 2:49 marathon, and still, I feel the best is yet to come. What a game-changer!” 

"As a 50-year-old mom that works full time and is trying to improve my fitness level, Floris and the Personal Best Program helped me tremendously. I think anybody could benefit from the PB Program. I've seen the elite, the faster guys and girls on your page improve with it. People like me a back of a packer old lady can benefit. I think absolutely anybody could.

Man or woman, slow or fast can definitely find a lot of benefit in this program." 

"I ran the San Antonio half marathon and was able to run a PR by 26 minutes, from 2 hours 32 minutes to 2 hours 6 minutes on a very hilly course, so I could have done even better. I'm very happy with the Personal Best Program. It's a continuing process, I'm getting better and better.

It's a great program for anybody who want to improve their PR time.”

"I ended up running my marathon in 2:49:52. I beat my original goal time by about 10 minutes. I was very, very happy with the result.

I think having a detailed written plan to follow, it helped me to be consistent and it had a very good result." 

"Before I started the program, my 5K PB was 27:49. Last Saturday park run was 24:07, which I felt is still very comfortable. My marathon record was 4 hours 10 minutes and I was always looking to improve my performance. After 5 months, I successfully ran a sub 4 hour marathon in 3:54, a PB by 16 minutes. The program answered all my questions."  

"The minute I started training for the most recent marathon that I had my PR, I just followed the advice of the program. I was actually thinking that if I can PR by 30 minutes, I would be more than happy. Surprisingly enough, I even beat that time. I wasn't dead at the end, which is basically the first time. I run five marathons and New York was the fifth one. This is the very first time that after a marathon, I wasn't beaten up. I could just go out and run the next day morning.

The Personal Best Program has all the information very well collected in one place to use. It's just a Wikipedia of low heart rate running."