How to Reach Your Personal Best in Training, Racing & Life? 

The Personal Best Running Program:

  • Detailed MAF training plan, with base building and high intensity options.
  • Understand how to train and why.
  • Go into race day with confidence and a clear strategy.
  • Get 100+ hours of live Q&A calls with coach Floris Gierman. 
  • Ask any questions. Get clarity and laser focus.
  • Become the best version of yourself.
Join the Program
For beginner, intermediate and advanced runners. With training & racing goals of 5k to ultra marathon distances. 
The Goal:
Reaching Your Personal Best
Course Length:
10 Weeks
Training Schedules Length:
Flexible, 1 week to 6+ months
Course Format: 
Online & Physical
What is it? 
The Personal Best Program is a 10 week online course with workbooks, live Q&A calls and a community of successful runners. The course shows you how to reach your Personal Best using systems. 
Who is it for? 
For runners of all levels, beginner, intermediate and advanced, with a goal to improve their running and overall health with predictable systems and clear strategies. 
Where does it happen?
The Personal Best Program is online and consists of training videos, flexible schedules, tools, live Q&A calls and a Facebook and Strava community. You complete it online, on your own time.
How does it work? 
You watch the videos, complete the action items, use the provided tools and templates. Ask questions in the Fb group, Strava group or on the live Q&A calls, follow the process, get results.
When does it start? 
Because the PB Program is an online course, it starts the moment you enroll. You can complete it in your own time and work through it as fast or slow as you wish. You get lifetime access.
Why does it exist? 
We created the Personal Best Program because most athletes are clueless when it comes to training the right way, running injury free and with joy, consistent, systemized and flexible. 

Here’s how it works

The get real results and reach your personal best, content is not enough, you need an immersive environment. The Personal Best Program provides proven process, mental reprogramming, community and expert coaching.

Proven Process

We turned the guesswork of running and overall health into a science. Follow practical step-by-step instructions that are proven to work and track your progress, using reliable metrics.

Mental Reprogramming

Your mindset plays a huge role to set yourself up for success. Reprogram your mind for optimal performance, not just in your training and racing, but also in other areas of your life! 

Athlete Community

It can be challenging to change your life surrounded by the same people. Join an active community of athletes to collaborate, get help, inspire each other, make friends and have fun! 

Expert Coaching

No matter how good the training is, you will always have questions. Get access to experts in our Facebook group, our Strava group and on weekly live Zoom Q&A’s calls with Floris Gierman and other coaches.

The Results

Broke the sub 3 hour marathon, three times in a row!

Duc Tran, 45 years old

"The Personal Best Program has not only allowed me to finally run a sub 3 marathon, but most impactfully I'm now a much happier and healthier runner. I could never imagine being able to run three consecutive sub 3 marathons and each time getting faster to a 2:49 marathon, and still, I feel the best is yet to come. What a game-changer! 

This program has helped me tremendously! 

Tina Osborne, 50 years old

"As a 50-year-old mom that works full time and is trying to improve my fitness level, Floris and the Personal Best Program helped me tremendously. I think anybody could benefit from the PB Program. I've seen the elite, the faster guys and girls on your page improve with it. People like me a back of a packer old lady can benefit. I think absolutely anybody could.

Man or woman, slow or fast can definitely find a lot of benefit in this program." 

Half marathon PB by 26 minutes, from 2:32 to 2:06!

Ken Nguyen, 53 years old

"I ran the San Antonio half marathon and was able to run a PR by 26 minutes, from 2 hours 32 minutes to 2 hours 6 minutes on a very hilly course, so I could have done even better. I'm very happy with the Personal Best Program. It's a continuing process, I'm getting better and better.

It's a great program for anybody who want to improve their PR time.

Beat her sub 3 goal time by 10 minutes, in 2:49!

Julianne Dickerson, 33 years old

"I ended up running my marathon in 2:49:52. I beat my original goal time by about 10 minutes. I was very, very happy with the result.

I think having a detailed written plan to follow, it helped me to be consistent and it had a very good result." 

Big PB's in the 5K and Marathon races!

Jonathan Pitayanukul, 64 years old

"Before I started the program, my 5K PB was 27:49. Last Saturday park run was 24:07, which I felt is still very comfortable. My marathon record was 4 hours 10 minutes and I was always looking to improve my performance. After 5 months, I successfully ran a sub 4 hour marathon in 3:54, a PB by 16 minutes. The program answered all my questions."  

Marathon PR by 32 minutes! From 4:50 to 4:18 in just 6 months.

Hyduke Noshadi, 40 years old

"The minute I started training for the most recent marathon that I had my PR, I just followed the advice of the program. I was actually thinking that if I can PR by 30 minutes, I would be more than happy. Surprisingly enough, I even beat that time. I wasn't dead at the end, which is basically the first time. I run five marathons and New York was the fifth one. This is the very first time that after a marathon, I wasn't beaten up. I could just go out and run the next day morning.

The Personal Best Program has all the information very well collected in one place to use. It's just a Wikipedia of low heart rate running." 

Personal Best Program Content: 


In just 10 weeks we’ll help you gain clarity and set yourself up for success in the short and long term.

Learn the way that best suits you. 


Learn anytime, anywhere and in whichever way you like with multiple training formats. The PB Program comes with online, social, live and workbook materials.

Online e-learning platform 

Watch training videos in 1080 HD, listen to the recordings or read the text transcripts. Access the training online from any desktop or mobile device, anywhere in the world, anytime you like. With lifetime access.

Flexible, editable training schedules

Our Personal Best Program comes with more than 20 different schedules for base building and race specific training. These schedules can be followed from 1 week to 6+ months. For beginner, intermediate and advanced athletes. Workouts can easily be modified each day.

Interactive athlete community

Join an energetic community of hundreds of athletes on the same wavelength as you. Being an athlete can be lonely when you are around people who just don’t get it. Ask questions, get inspired, generate ideas, make friends and have fun in the process!

Expert coaching sessions

Get personalized advice from Coach Floris Gierman and other coaches in the Personal Best Program. Get help troubleshooting your problems and providing direction. Our PB program includes weekly Q&A calls, recordings, livestream sessions and support. 

About Coach Floris Gierman:

  • He is an RRCA certified running coach.
  • Floris has coached more than 500 runners to run a PB, from absolute beginner to intermediate and elite. 
  • Over the past 15 years, he has run more than 60 half marathons and 30+ marathons and ultra marathons. 
  • His PB's are 1:20 HM, 2:44 marathon and 17:45 for 100 miles. 
  • He has experienced many highs and lows in training and racing, so he understands what a race bonk feels like :)
  • Work experience as an Executive of a $600 million dollar public company. Currently part owner of PATH projects running apparel. 
  • Floris is a podcast host of The Extramilest Show and hosts a popular running YouTube channel with millions of views. 
  • Floris is a proud husband and father of 2 young daughters. 

Here is a summary of everything you will get:


This is not your typical "course." We provide you with everything you need to be successful.

The Personal Best Running Program:

  • Create your personalized training plan
  • Understand how to train and why
  • Go into race day with confidence
  • Reprogram your mind and body
  • Get clarity and laser focus
  • Become the best version of yourself
Join the Program

Here is what our members are saying:

Our members aren't just satisfied, they are running stronger, healthier and happier!


Try to Personal Best Program for 60 days, risk-free!

There are a lot of great materials in this course and I want to make sure this program is really working for you. From the moment of purchasing this Personal Best Program, I want to give you 60 days to let it sink in and start using the training materials on your runs and in your daily life. Try the entire course. If you don’t love it, I insist that you get 100% of your money back. So you can join the program and try it for yourself. If the exercises, strategies and mindsets don’t help improve your training and overall health within 60 days, I want you to email me. Show me you did the exercises, and I’ll give you all your money back.

We have a lot of confidence in the quality of this training program.

You have absolutely nothing to lose here, and have everything to gain!

Get started today

$29 USD

12 monthly installments


Best value

$297 USD

One time payment


Still not convinced?

Here is what others have to say about Coach Floris and the Personal Best Program:



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The Personal Best Program


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If you have any questions or concerns about the course, email us. We're happy to help.

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